The foundation of having healthy long, blonde hair starts with what you do at home. Diet and nutrition play a huge role for growing healthy hair and aftercare is the skin routine you need to maintain what you've grown.
Diet- Boring as it may seem, this is a great foundation for growing healthy hair. Protein and collagen are the super supporters of healthy hair.
The ideal place to get this is from your diet, however we have some keen favourites and proven to work supplements that you can add into your diet to make sure you're getting a little boost.
No 1- favourite is Clean supplements Vitamin D3+K2. Vitamin D is a powerhouse of health. It supports hormone function and immunity. A dsiregulated thyroid causes hair loss and shedding.
Top tip- Have some bloodwork done to check you levels of D3, especially over winter in the UK as they can drop dangerously low.
No2- Try to get some exercise in. Idelaly something that is weight-bearing it doesn't have to be Hyrox or Olympic lifting, a few dumbbells at home is enough. Contraction of and muscle growth has been shown to improve thyroid function and your muscles secrete hormones when they're contracting. Not to mention that workouts of anykind (even a walk) release feel-good hormones that will help reduce stress hormones
No 3- Shower filters! The water quality in the UK has seen a big dip in the last decade and your hair is feeling it. It causes blondes to go brassy and dry out. Brunetes will have noticed this too. It doesn't just affect your hair, it's drying out your skin too.
Our favourite shower filter can be bought through our shop page. Add it to your shower and start reaping the rewards in your hiar and skin.
No4- Glowwa hair food tablets. These have 100's of proven case studies and they WORK. They've brought serious cases of alopecia to a grinding halt after years of having no solution. They also have a menopause specific range and one for the guys too.
No5- professional home hair care. For maintaining healthy blonde hair once you leave the salon, a home care routine is essential. My top picks are OUAI detox shampoo and restorative mask. Couple this with their leave-in conditioner and add K18 leave-in treatment and K18 Bounce heat defense and this is your perfect capsule hair care range
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